The pelvic floor is a group of muscles and tissues that support the bladder, uterus, rectum, and other pelvic organs. When these muscles are weak, tight, or imbalanced, it can lead to a range of physical symptoms that impact daily life. Pelvic floor therapy is a specialized form of physical therapy designed to restore strength, flexibility, and function to these muscles. At Restore Body Balance, we help patients recognize the signs that indicate they may benefit from this therapy and create personalized treatment plans for optimal results.
Difficulty Controlling Urination or Bowel Movements
One of the most common signs that pelvic floor therapy may be needed is urinary or bowel incontinence. This can include leakage when coughing, sneezing, or exercising, as well as difficulty fully emptying the bladder or bowel. Pelvic floor therapy strengthens and retrains the muscles responsible for controlling these functions, improving overall bladder and bowel control.
Pelvic Pain or Discomfort
Persistent pain in the pelvic region, lower back, or hips may indicate pelvic floor dysfunction. Conditions such as endometriosis, postpartum changes, or chronic tension in the pelvic muscles can contribute to discomfort. Pelvic floor therapy helps release muscle tension, improve alignment, and reduce pain, allowing patients to resume normal daily activities without discomfort.
Pain During Intercourse
Painful intercourse, also known as dyspareunia, can result from tight or imbalanced pelvic floor muscles. Pelvic floor therapy includes gentle stretching, strengthening exercises, and relaxation techniques to restore proper function and reduce discomfort during intimacy. This can significantly improve quality of life and enhance relationships.
Frequent Urgency or Urination
Feeling the urgent need to urinate frequently, even if the bladder is not full, may indicate an overactive or weak pelvic floor. Therapy can help retrain the muscles to respond appropriately, reducing urgency and improving control. Patients often experience significant relief after a series of targeted pelvic floor therapy sessions.
Difficulty with Core Stability or Posture
The pelvic floor is an integral part of the core, along with the abdominal and back muscles. Weakness or dysfunction in this area can lead to poor posture, back pain, and difficulty maintaining core stability. Pelvic floor therapy strengthens these muscles, enhances posture, and improves overall physical performance.
Postpartum Recovery
Women who have recently given birth may experience pelvic floor weakness or prolapse. Pelvic floor therapy can accelerate postpartum recovery by addressing muscle weakness, improving support for pelvic organs, and enhancing overall function. Therapy is gentle, targeted, and safe for new mothers, helping them regain strength and confidence.
Other Signs of Pelvic Floor Dysfunction
Other symptoms that may benefit from pelvic floor therapy include constipation, lower abdominal pressure, or a feeling of heaviness in the pelvic area. Therapy may also help with urinary urgency associated with aging or conditions such as menopause. Identifying and addressing these signs early can prevent more serious complications in the future.
Take the Next Step for Pelvic Health
If you are experiencing any of these signs, pelvic floor therapy may help restore strength, function, and comfort. At Restore Body Balance, we provide personalized evaluations and treatment plans to address your unique needs. Residents of Wichita, Kansas can trust us for professional Pelvic Floor Therapy in Wichita, KS. Schedule your consultation today to begin improving your pelvic health and overall quality of life.